-
Glute Sculpt-
-
Group Fitness Studio20 spaces
- Glute Sculpt
- Tejana Rogash
- Glute Sculpt is a focused workout designed to lift, shape, and tone your glutes. Target key muscles with precise exercises to achieve a firmer, more defined lower body. Perfect for all fitness levels.
-
Aqua Fit-
-
Lap Pool 5-820 spaces
- Aqua Fit
- Kathy May
- A low impact class in the water, helping support the body and provide resistance to increase your strength and improve your health .
-
BoxFIT 30min-
-
Group Fitness Studio18 spaces
- BoxFIT 30min
- Tejana Rogash
- A power packed class focussing on boxing training techniques incorporating cardio with muscle conditioning. This class provides a challenging workout for all around fitness in just 45 minutes.
-
Body Blitz-
-
Group Fitness Studio12 spaces
- Body Blitz
- Tejana Rogash
- Challenge your entire body with Body Blitz, a dynamic workout that combines resistance training and bodyweight exercises. Sculpt, strengthen, and tone every major muscle group in an efficient, high-energy session designed to boost endurance, build muscle, and burn calories.
-
Tabata Upper-
-
Group Fitness Studio20 spaces
- Tabata Upper
- Jess Vibart
- A fast-paced, interval workout designed to boost fitness and burn calories. Using simple, controlled movements in short bursts of effort, this Tabata class improves strength, endurance, and overall conditioning, all in a fun, efficient format.
-
Body Blitz-
-
Group Fitness Studio20 spaces
- Body Blitz
- Ulises Painelaf
- Challenge your entire body with Body Blitz, a dynamic workout that combines resistance training and bodyweight exercises. Sculpt, strengthen, and tone every major muscle group in an efficient, high-energy session designed to boost endurance, build muscle, and burn calories.
-
Les Mills Shapes-
-
Group Fitness Studio18 spaces
- Les Mills Shapes
- Tejana Rogash
-
Body Pump-
-
Group Fitness Studio20 spaces
- Body Pump
- Tess Hainsworth
- The original barbell class that strengths & tones the body, this workout challenges all the major muscle groups!
-
Pilates-
-
Group Fitness Studio20 spaces
- Pilates
- Tess Hainsworth
- Pilates is based on the principal teachings of “Joseph Pilates”, the creator and founder of Pilates. His philosophy of continually improving physical and mental health through movement is the foundation of this class & the benefits have no boundaries.
-
Slow-Flow Yoga-
-
Group Fitness Studio20 spaces
- Slow-Flow Yoga
- Ivana Creedon
- Slow flow yoga combines the rhythm of traditional yoga with a slower pace, enhancing mindfulness and relaxation with longer holds in each pose. Slow flow yoga is a low-impact yoga workout excellent for beginners and those seeking stress relief.
-
Spin-
-
Spin Studio8 spaces
- Spin
- Tejana Rogash
- Dynamic indoor cycling which takes you through an energy charged cardiovascular fitness, muscle strength & endurance workout.
-
Spin-
-
Spin Studio18 spaces
- Spin
- Dot Doherty
- Dynamic indoor cycling which takes you through an energy charged cardiovascular fitness, muscle strength & endurance workout.
-
Spin-
-
Spin Studio18 spaces
- Spin
- Dot Doherty
- Dynamic indoor cycling which takes you through an energy charged cardiovascular fitness, muscle strength & endurance workout.
-
Step & Tone-
-
Group Fitness Studio18 spaces
- Step & Tone
- Jess Vibart
- For all the people who love a good old fashion cardio program using a step, finishing off with an all over weights & toning session.