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Glute Sculpt-
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Group Fitness Studio20 spaces
- Glute Sculpt
- Tejana Rogash
- Glute Sculpt is a focused workout designed to lift, shape, and tone your glutes. Target key muscles with precise exercises to achieve a firmer, more defined lower body. Perfect for all fitness levels.
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Aqua Fit-
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Pool20 spaces
- Aqua Fit
- Kathy May
- A low impact class in the water, helping support the body and provide resistance to increase your strength and improve your health .
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Aqua Fit-
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Pool20 spaces
- Aqua Fit
- Kathy May
- A low impact class in the water, helping support the body and provide resistance to increase your strength and improve your health .
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BoxFIT 30min-
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Group Fitness Studio20 spaces
- BoxFIT 30min
- Ulises Painelaf
- A power packed class focussing on boxing training techniques incorporating cardio with muscle conditioning. This class provides a challenging workout for all around fitness in just 45 minutes.
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Zumba-
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Group Fitness Studio20 spaces
- Zumba
- Ulises Painelaf
- A lively, energetic workout that combines dance and aerobic elements set to upbeat music, typically featuring Latin and international rhythms. A vibrant mix of fitness, dance , and FUN!
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Body Blitz-
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Group Fitness Studio20 spaces
- Body Blitz
- Ulises Painelaf
- Challenge your entire body with Body Blitz, a dynamic workout that combines resistance training and bodyweight exercises. Sculpt, strengthen, and tone every major muscle group in an efficient, high-energy session designed to boost endurance, build muscle, and burn calories.
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Body Blitz-
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Group Fitness Studio20 spaces
- Body Blitz
- Tejana Rogash
- Challenge your entire body with Body Blitz, a dynamic workout that combines resistance training and bodyweight exercises. Sculpt, strengthen, and tone every major muscle group in an efficient, high-energy session designed to boost endurance, build muscle, and burn calories.
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Zumba-
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Group Fitness Studio20 spaces
- Zumba
- Ulises Painelaf
- A lively, energetic workout that combines dance and aerobic elements set to upbeat music, typically featuring Latin and international rhythms. A vibrant mix of fitness, dance , and FUN!
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Body Pump-
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Group Fitness Studio20 spaces
- Body Pump
- Tess Hainsworth
- The original barbell class that strengths & tones the body, this workout challenges all the major muscle groups!
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Body Pump 45-
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Group Fitness Studio20 spaces
- Body Pump 45
- Tess Hainsworth
- The original barbell class that strengths & tones the body, this workout challenges all the major muscle groups in a short 45 minutes!
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Body Pump 45-
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Group Fitness Studio20 spaces
- Body Pump 45
- Tess Hainsworth
- The original barbell class that strengths & tones the body, this workout challenges all the major muscle groups in a short 45 minutes!
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Power Circuit-
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Group Fitness Studio20 spaces
- Power Circuit
- Brooke Harper
- Cardio and strength stations with an end of each round challenge of pure Core
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Yoga-
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Group Fitness Studio20 spaces
- Yoga
- Yoga is an ancient practise that can benefit your mind, body, and soul. It can help to reduce stress, improve your breathing, and enhance your well-being.
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Pilates-
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Group Fitness Studio20 spaces
- Pilates
- Tess Hainsworth
- Pilates is based on the principal teachings of “Joseph Pilates”, the creator and founder of Pilates. His philosophy of continually improving physical and mental health through movement is the foundation of this class & the benefits have no boundaries.
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Pilates 45-
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Group Fitness Studio30 spaces
- Pilates 45
- Tess Hainsworth
- Pilates is based on the principal teachings of “Joseph Pilates”, the creator and founder of Pilates. His philosophy of continually improving physical and mental health through movement is the foundation of this class & the benefits have no boundaries.
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Mama-Flow Yoga-
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Group Fitness Studio20 spaces
- Mama-Flow Yoga
- Alison Le Vieux
- Through gentle movement, mindful breathwork, and grounding meditation, you’ll find space to slow down, tune in, and build strength from the inside out. Whether you’re in your first trimester or nearing birth, this class offers a beautiful opportunity to honour your body, connect with your baby, and find community with other mamas-to-be.
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Slow-Flow Yoga-
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Group Fitness Studio20 spaces
- Slow-Flow Yoga
- Alison Le Vieux
- Slow flow yoga combines the rhythm of traditional yoga with a slower pace, enhancing mindfulness and relaxation with longer holds in each pose. Slow flow yoga is a low-impact yoga workout excellent for beginners and those seeking stress relief.
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NinjaTots-
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Group Fitness Studio20 spaces
- NinjaTots
- Jess Vibart
- Ninja tots isn’t just a gymnastics class for toddlers (18mnth - 4yrs) it’s more than that. It teaches tots to balance, tumble and coordinate through mazes & obstacles whilst using interactive activities that keep them engaged & connected while moving & grooving to the sound of the beat.
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Spin-
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Spin Studio3 spaces
- Spin
- Kristy Linden
- Dynamic indoor cycling which takes you through an energy charged cardiovascular fitness, muscle strength & endurance workout.
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Spin-
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Spin Studio13 spaces
- Spin
- Kristy Linden
- Dynamic indoor cycling which takes you through an energy charged cardiovascular fitness, muscle strength & endurance workout.
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Spin-
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Spin Studio8 spaces
- Spin
- Kristy Linden
- Dynamic indoor cycling which takes you through an energy charged cardiovascular fitness, muscle strength & endurance workout.
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Spin-
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Spin Studio16 spaces
- Spin
- Kristy Linden
- Dynamic indoor cycling which takes you through an energy charged cardiovascular fitness, muscle strength & endurance workout.
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Spin-
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Spin Studio14 spaces
- Spin
- Kristy Linden
- Dynamic indoor cycling which takes you through an energy charged cardiovascular fitness, muscle strength & endurance workout.
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Spin-
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Spin Studio10 spaces
- Spin
- Kristy Linden
- Dynamic indoor cycling which takes you through an energy charged cardiovascular fitness, muscle strength & endurance workout.
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Express Spin-
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Spin Studio17 spaces
- Express Spin
- Tejana Rogash
- Dynamic indoor cycling which takes you through an energy charged cardiovascular fitness, muscle strength & endurance workout.
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Express Step-
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Group Fitness Studio20 spaces
- Express Step
- Tejana Rogash
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Teen Warrior-
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Group Fitness Studio10 spaces
- Teen Warrior
- Ulises Painelaf
- designed specifically for 12-17-year olds, offers 1 session per week aimed at enhancing overall athletic performance. With a focus on building strength, endurance, and agility, the program incorporates elements of resistance training, boxing, and cardio. It is the ideal pre-season training plan to help young athletes prepare for the demands of any sport.